FPL Captain Picks GW7: Best Armband Options

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Captain picks

Ranked by projected return with the armband. The haul column is each player’s chance of ten points or more — the number to lean on when you need a big week rather than the best average.

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	vs Ipswich	31%	11%	7.3	36%	75.5%
2	CherkiMID	vs Ipswich	15%	4%	5.7	33%	33.2%
3	GonzaloFWD	vs Hull	17%	4%	5.4	48%	7.2%
4	SakaMID	at Forest	12%	3%	5.1	37%	16.7%
5	WissaFWD	vs Aston Villa	15%	3%	5.0	51%	17.4%
6	SenesiDEF	vs Coventry	8%	1%	4.9	30%	3.3%
7	SávioMID	vs Coventry	10%	2%	4.8	41%	0.8%
8	GvardiolDEF	vs Ipswich	10%	1%	4.7	47%	28.3%
9	GroßMID	vs Palace	10%	2%	4.7	44%	40.7%
10	RayaGKP	at Forest	0%	0%	4.7	2%	43.7%
11	MeslierGKP	at Forest	0%	0%	4.6	4%	0.0%
12	ArrizabalagaGKP	at Forest	0%	0%	4.6	4%	0.1%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	MbeumoMID	vs Bournemouth	16%	5%	5.7	43%	19.8%
2	SakaMID	vs Everton	16%	5%	5.6	35%	16.7%
3	B.FernandesMID	vs Bournemouth	15%	4%	5.3	42%	33.6%
4	HaalandFWD	at Aston Villa	16%	4%	5.2	52%	75.5%
5	Gibbs-WhiteMID	at Ipswich	11%	2%	4.8	48%	14.4%
6	GabrielDEF	vs Everton	7%	1%	4.7	40%	21.6%
7	RayaGKP	vs Everton	0%	0%	4.7	2%	43.7%
8	MeslierGKP	vs Everton	0%	0%	4.7	4%	0.0%
9	ArrizabalagaGKP	vs Everton	0%	0%	4.7	4%	0.1%
10	PalmerMID	vs Tottenham	11%	2%	4.6	49%	25.5%
11	CalafioriDEF	vs Everton	8%	1%	4.6	48%	52.6%
12	ThiagoFWD	at Hull	12%	2%	4.5	57%	9.1%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	vs Brighton	18%	5%	5.5	50%	75.5%
2	WissaFWD	vs Everton	14%	3%	4.8	55%	17.4%
3	SakaMID	at Liverpool	9%	2%	4.5	48%	16.7%
4	PalmerMID	vs Man United	10%	2%	4.4	53%	25.5%
5	ThiagoFWD	vs Forest	11%	2%	4.4	58%	9.1%
6	CherkiMID	vs Brighton	8%	2%	4.3	48%	33.2%
7	EmersonnFWD	at Hull	9%	2%	4.2	62%	3.9%
8	MbeumoMID	at Chelsea	8%	1%	4.2	58%	19.8%
9	BarnesMID	vs Everton	7%	1%	4.1	53%	8.1%
10	BallardDEF	at Coventry	5%	1%	4.1	35%	1.6%
11	KluivertMID	vs Leeds	8%	1%	4.1	56%	0.6%
12	João PedroFWD	vs Man United	8%	1%	4.0	63%	70.5%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	SakaMID	vs Hull	20%	7%	6.2	33%	16.7%
2	MbeumoMID	vs Aston Villa	13%	3%	5.0	48%	19.8%
3	HaalandFWD	at Forest	14%	3%	5.0	55%	75.5%
4	BarryFWD	vs Coventry	15%	3%	5.0	54%	8.7%
5	MeslierGKP	vs Hull	0%	0%	5.0	3%	0.0%
6	RayaGKP	vs Hull	0%	0%	5.0	2%	43.7%
7	ArrizabalagaGKP	vs Hull	0%	0%	4.9	4%	0.1%
8	GabrielDEF	vs Hull	8%	2%	4.9	40%	21.6%
9	CalafioriDEF	vs Hull	10%	2%	4.8	46%	52.6%
10	B.FernandesMID	vs Aston Villa	12%	3%	4.7	46%	33.6%
11	TarkowskiDEF	vs Coventry	6%	1%	4.6	33%	18.4%
12	EmersonnFWD	vs Bournemouth	12%	2%	4.5	58%	3.9%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	vs Fulham	20%	6%	5.7	49%	75.5%
2	SakaMID	at Newcastle	12%	3%	4.8	47%	16.7%
3	CherkiMID	vs Fulham	10%	2%	4.6	43%	33.2%
4	SávioMID	vs Ipswich	10%	2%	4.5	48%	0.8%
5	RulliGKP	vs Fulham	0%	0%	4.4	4%	0.0%
6	BettinelliGKP	vs Fulham	0%	0%	4.4	4%	0.0%
7	PalmerMID	vs Leeds	10%	2%	4.4	52%	25.5%
8	DonnarummaGKP	vs Fulham	0%	0%	4.4	8%	7.6%
9	IsakFWD	vs Man United	10%	2%	4.3	62%	13.5%
10	ThiagoFWD	vs Everton	10%	2%	4.2	61%	9.1%
11	GroßMID	at Hull	8%	2%	4.2	51%	40.7%
12	KelleherGKP	vs Everton	0%	0%	4.2	1%	6.0%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	GonzaloFWD	vs Bournemouth	17%	4%	5.2	52%	7.2%
2	Calvert-LewinFWD	vs Coventry	14%	3%	4.7	56%	22.6%
3	MbeumoMID	vs Brentford	11%	3%	4.7	52%	19.8%
4	MuharemovićDEF	vs Coventry	6%	1%	4.6	38%	4.6%
5	TraffordGKP	vs Coventry	0%	0%	4.5	2%	5.6%
6	ZettererGKP	vs Coventry	0%	0%	4.5	4%	0.7%
7	CairnsGKP	vs Coventry	0%	0%	4.5	4%	0.2%
8	B.FernandesMID	vs Brentford	10%	2%	4.4	51%	33.6%
9	SakaMID	vs Man City	9%	2%	4.4	51%	16.7%
10	IsakFWD	at Everton	11%	2%	4.3	61%	13.5%
11	PalmerMID	at Forest	9%	2%	4.2	51%	25.5%
12	StachMID	vs Coventry	6%	1%	4.2	38%	2.3%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	vs Leeds	18%	5%	5.4	51%	75.5%
2	Gibbs-WhiteMID	at Hull	11%	3%	4.7	49%	14.4%
3	IsakFWD	vs Sunderland	13%	3%	4.7	58%	13.5%
4	PalmerMID	vs Palace	12%	3%	4.6	50%	25.5%
5	WissaFWD	vs Man United	13%	3%	4.5	58%	17.4%
6	CherkiMID	vs Leeds	9%	2%	4.3	47%	33.2%
7	MbeumoMID	at Newcastle	9%	2%	4.3	57%	19.8%
8	GakpoMID	vs Sunderland	9%	2%	4.3	48%	7.3%
9	RulliGKP	vs Leeds	0%	0%	4.2	4%	0.0%
10	BettinelliGKP	vs Leeds	0%	0%	4.2	4%	0.0%
11	AwoniyiFWD	vs Ipswich	13%	3%	4.2	63%	0.3%
12	João PedroFWD	vs Palace	10%	2%	4.2	61%	70.5%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	MbeumoMID	vs Coventry	17%	6%	5.7	41%	19.8%
2	B.FernandesMID	vs Coventry	16%	4%	5.3	41%	33.6%
3	Calvert-LewinFWD	vs Ipswich	16%	4%	5.0	53%	22.6%
4	WissaFWD	vs Sunderland	16%	4%	4.9	54%	17.4%
5	SakaMID	at Tottenham	11%	3%	4.7	47%	16.7%
6	CunhaMID	vs Coventry	10%	2%	4.5	46%	6.5%
7	LammensGKP	vs Coventry	0%	0%	4.4	1%	9.1%
8	DarlowGKP	vs Coventry	0%	0%	4.4	3%	0.0%
9	RashfordMID	vs Coventry	9%	2%	4.4	48%	1.3%
10	HeatonGKP	vs Coventry	0%	0%	4.4	4%	0.1%
11	HaalandFWD	at Brentford	10%	2%	4.3	62%	75.5%
12	SilvaDEF	vs Hull	6%	1%	4.3	41%	0.6%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	SakaMID	vs Bournemouth	20%	7%	6.0	39%	16.7%
2	HaalandFWD	vs Chelsea	16%	4%	5.1	54%	75.5%
3	MbeumoMID	at Palace	10%	2%	4.4	53%	19.8%
4	MeslierGKP	vs Bournemouth	0%	0%	4.4	4%	0.0%
5	RayaGKP	vs Bournemouth	0%	0%	4.4	2%	43.7%
6	ArrizabalagaGKP	vs Bournemouth	0%	0%	4.4	5%	0.1%
7	ØdegaardMID	vs Bournemouth	9%	2%	4.4	47%	19.5%
8	IsakFWD	vs Leeds	11%	2%	4.3	61%	13.5%
9	SteeleGKP	vs Everton	0%	0%	4.3	2%	3.9%
10	GabrielDEF	vs Bournemouth	7%	1%	4.3	47%	21.6%
11	VerbruggenGKP	vs Everton	0%	0%	4.3	4%	22.1%
12	GonzaloFWD	vs Brentford	11%	2%	4.2	61%	7.2%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	vs Hull	23%	8%	6.1	47%	75.5%
2	SakaMID	vs Man United	14%	4%	5.1	44%	16.7%
3	GroßMID	vs Ipswich	13%	3%	4.8	44%	40.7%
4	CherkiMID	vs Hull	12%	3%	4.8	42%	33.2%
5	FodenMID	vs Hull	12%	3%	4.8	45%	1.5%
6	De CuyperDEF	vs Ipswich	12%	2%	4.7	50%	36.6%
7	SilvaDEF	vs Coventry	7%	2%	4.5	40%	0.6%
8	RulliGKP	vs Hull	0%	0%	4.5	4%	0.0%
9	BettinelliGKP	vs Hull	0%	0%	4.5	4%	0.0%
10	SteeleGKP	vs Ipswich	0%	0%	4.5	1%	3.9%
11	KluivertMID	vs Coventry	11%	3%	4.5	50%	0.6%
12	VerbruggenGKP	vs Ipswich	0%	0%	4.5	4%	22.1%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	HaalandFWD	at Newcastle	15%	4%	4.9	56%	75.5%
2	SakaMID	at Palace	12%	3%	4.8	45%	16.7%
3	MbeumoMID	vs Forest	12%	3%	4.8	52%	19.8%
4	PalmerMID	at Coventry	12%	3%	4.8	49%	25.5%
5	IsakFWD	at Hull	13%	3%	4.7	57%	13.5%
6	B.FernandesMID	vs Forest	11%	2%	4.5	50%	33.6%
7	BarryFWD	vs Sunderland	11%	2%	4.4	60%	8.7%
8	RayaGKP	at Palace	0%	0%	4.4	2%	43.7%
9	MeslierGKP	at Palace	0%	0%	4.4	4%	0.0%
10	ArrizabalagaGKP	at Palace	0%	0%	4.4	5%	0.1%
11	João PedroFWD	at Coventry	11%	2%	4.3	60%	70.5%
12	GonzaloFWD	vs Brighton	10%	2%	4.3	61%	7.2%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	MbeumoMID	vs Sunderland	14%	4%	5.1	47%	19.8%
2	HaalandFWD	at Everton	14%	3%	4.8	57%	75.5%
3	B.FernandesMID	vs Sunderland	12%	3%	4.8	47%	33.6%
4	WissaFWD	vs Forest	14%	3%	4.6	57%	17.4%
5	SakaMID	at Fulham	10%	2%	4.5	49%	16.7%
6	IsakFWD	at Aston Villa	12%	3%	4.5	60%	13.5%
7	PalmerMID	at Ipswich	11%	3%	4.5	51%	25.5%
8	ThiagoFWD	at Coventry	12%	3%	4.4	59%	9.1%
9	Gibbs-WhiteMID	at Newcastle	9%	2%	4.3	57%	14.4%
10	SchadeMID	at Coventry	8%	2%	4.2	55%	14.6%
11	RayaGKP	at Fulham	0%	0%	4.1	2%	43.7%
12	CunhaMID	vs Sunderland	8%	2%	4.1	52%	6.5%

	Player	Fixture	10+ pts	15+ pts	Mean	Blank	Owned
1	SakaMID	vs Ipswich	23%	9%	6.5	35%	16.7%
2	HaalandFWD	vs Tottenham	18%	5%	5.3	52%	75.5%
3	IsakFWD	vs Coventry	16%	4%	5.1	54%	13.5%
4	RayaGKP	vs Ipswich	0%	0%	4.9	2%	43.7%
5	MeslierGKP	vs Ipswich	1%	0%	4.9	3%	0.0%
6	ArrizabalagaGKP	vs Ipswich	0%	0%	4.9	4%	0.1%
7	CalafioriDEF	vs Ipswich	11%	2%	4.8	48%	52.6%
8	GabrielDEF	vs Ipswich	9%	2%	4.8	43%	21.6%
9	ØdegaardMID	vs Ipswich	11%	3%	4.7	42%	19.5%
10	GakpoMID	vs Coventry	10%	2%	4.5	45%	7.3%
11	HavertzFWD	vs Ipswich	12%	3%	4.5	57%	6.5%
12	MamardashviliGKP	vs Coventry	0%	0%	4.5	2%	0.1%